Here's a quick link to the enzymes I use.https://amzn.to/2RK1vBJ
The body produces and utilizes both digestive enzymes and metabolic enzymes. Digestive enzymes are tasked with turning the foods we consume into energy. While metabolic enzymes are responsible for all biochemical reactions taking place throughout the body, and are contained within every human cell. There are thousands of types of metabolic enzymes scattered among the body’s over 100 trillion cells. Without these enzymes cell death would occur and we would die. Some digestive enzymes are secreted by the gallbladder, liver, stomach, small intestine, and colon, but most are produced by the pancreas. The pancreas is likewise charged with regulating blood sugar as discussed in my blog An Overview of The Endocrine System. Metabolic enzymes are produced internally as well.
There is another very important form of enzyme which is often over looked and most are lacking; this is the food enzyme. Herein lies the problem for many individuals. Numerous issues of the body are related to this simple truth, and here’s why. When we don’t ingest ample amounts of food enzymes to help us break down the foods we eat. the body must compensate by producing them. When this occurs, the body must also slow its production of metabolic enzymes. To further compound the matter, the body produces less and less of these enzymes for us as we age. In fact, by the time one reaches their forties they are already producing far less than they did when they were younger (infants for example produce 30x the digestive enzymes then that of an adult) and with today’s common diet consisting largely of processed and refined garbage food, many could have problems much sooner. Food enzymes abound within raw foods and grass fed meats which have not been overcooked. We have become so concerned with food safety and preservation that we kill these beneficial enzymes in order to remove potentially harmful bacteria. This is done via various processes such as pasteurization, homogenization, radiation (as with spinach for example) and the use of microwaves. Other factors contributing to low enzyme survival rate include foods raised in poor soil, GMO alteration, and the ingesting of toxins such as artificial sweeteners, herbicides, pesticides, medications, and consumption of fluoride. The effects of fluoride are further discussed in my blog Fluoride in The Drinking Water. While it’s true there are some dangers in regard to bad bacteria in milk, I.g. E coli, and listeria, there has been research done which shows a substantial nutritional deficiency in animals which were given pasteurized milk versus whole milk. One such study included multiple generations of cats. The group receiving only whole milk thrived and proliferated, while the group receiving only pasteurized milk eventually became frail and sterile. A good rule to follow when it comes to food is if it doesn’t mold and break down on its own, don’t eat it. I personally supplement my diet with an enzyme blend to help insure my body is getting what it needs. This is a quick and easy way to help make the most of the foods you’re eating. There are different enzymes required for the utilization of each carbohydrates, proteins, and fats.
Food allergies, obesity, poor muscle development, depression, anxiety, gallbladder problems, crones disease, leaky gut syndrome, constant diarrhea, dairy intolerance, brain fog, inflammation, toxicity, blood clots, poor hormone regulation, increased aging, poor utilization of oxygen, and many other ailments can all be related to enzyme deficiency. To give you an idea of how enzyme deficiency can cascade, lets take a quick look at brain fog. The brain can only make use of glucose as energy. It burns 25% of all blood sugar available in the body. Some other organs in the body can directly utilize fat as energy, but not the brain. Without a steady supply of glucose the brain will become impaired within approximately 4 hours. Symptoms often begin to show up as erratic emotional behavior before progressing into memory loss and inability to concentrate. The brain can make quick use of foods high in glucose like honey and fruit, but otherwise requires carbohydrates to be turned into glucose by the body before it can be used. When carbohydrates are in short supply it can make use of glycogen which has been stored by the liver from the breaking down of proteins and fats, and then converted to glucose. However, in order to make this conversion the liver itself must have glucose from carbohydrates to burn as fuel. Enzymes help with this as well. The more enzymes available, the less energy is required to make this conversion. This is why low carbohydrate diets are not sustainable for extended periods, and also why it is paramount that proper enzyme levels are present.
Enzymes are extremely valuable for every function of the body, not the least of which is the immune system. The immune system requires the enzyme protease for example, which is needed to break down proteins critical to the production of white blood cells that are essential for proper immune function. Lipase is a major enzyme needed for breaking down fat. Without it, an individual could struggle with unhealthy weight gain and an inability to make use of lipids for the production of sex hormones such as testosterone for males and estrogen for women.
I could go on, but to conclude, I would strongly encourage anyone looking to optimize their health to consider making a few healthy alterations to their diet by including plenty of raw fruits and vegetables, and perhaps enzyme supplementation to round out a healthy lifestyle. Here are the enzymes I use once again. https://amzn.to/2RK1vBJ I also like to recommend fulvic acid, https://amzn.to/2q5usME this is amazing stuff!