Posts tagged as “#blog”

How to Increase Testosterone Naturally

Published April 19, 2018 by jjmac80

Many will tell you that lower levels of testosterone in men come with increased age and that’s just the way it is. Interestingly average testosterone levels in men have been slowly declining for many years now. There have been multiple studies conducted in this area, and most have concluded that each generation of males born will on average have lower overall testosterone levels then their fathers, and their fathers lower than their grandfathers. The decline is approximately 1% per year. This means (for example) on average a male of say 40 years of age in 2018 has 10% lower testosterone levels than a man who was age 40 in 2008.

There are many negative effects of low testosterone levels such as depression, low bone density, poor muscle development, and sexual dysfunction. For more about the effects of low testosterone, check out my blog; An Overview of The Endocrine System.

So what’s happening, and what can you do to fix it? There are potentially many natural reasons for the decline. Studies have shown that testosterone tends to temporarily increase when males are in a constant state of being challenged by other males. As the world becomes more civilized and cozy (meaning we no longer need to forage for food, and battle for territory) one could speculate less testosterone is needed. Also, as the world moves out of the industrial age of working with our hands and doing physical labor, and more into the technological age, one may again theorize, less testosterone is needed. Another interesting connection is low levels of vitamin D3, which has a role to play in the production of testosterone. D3 is more accurately a hormone synthesized by the body. Many are spending more time indoors these days, limiting their exposure to the sun and causing levels to plummet. Supplementation can be helpful, but it is not assimilated as well as that which comes by natural processes. If an individual is low in D3, elevating levels to within normal range can increase testosterone levels in some men by as much as 20%. This does not mean that one can increase testosterone levels even higher by dosing mass amounts of D3, balance is important. The best time to get out in the sun for D3 production is when the sun is at its highest, so in the middle of the day. The reason for this is the sun produces more UVB rays during this time which are necessary for 7-dhydrocholesterol to be activated for D3 production; 15 to 20 minutes is plenty. When the sun is lower in the sky there are greater concentrations of UVA rays which do not flip this switch. It should be noted that over exposure to both types can be harmful to the skin, so it’s important to monitor your time. My favorite D3 supplement https://amzn.to/2yu44Av

Sleep is another important factor. In 2011 The University of Chicago Medical Center reported that lack of sleep dramatically decreases testosterone levels. In this study many young men in their mid 20s who were sleeping less than 5 hours a night were found to have testosterone equal to men 10 to 15 years older. Other studies have shown 7 to 9 hours is ideal for maximum production. Lack of sleep also leads to an increase in cortisol levels which has itself been shown to lower testosterone. Lack of sleep also tends to mean higher stress levels which cascades into higher levels of cortisol and again minimizes testosterone production. Not to mention excessive levels of cortisol can also lead to weight gain; another enemy of testosterone. So make sleep a priority.

Belly fat is a testosterone killer! At the beginning of 2018 it was estimated that 40% of adult Americans were obese and almost 19% of children. Fat contains Aromatase, which is an enzyme that converts testosterone into estrogen. The more fat one has the more testosterone is converted to estrogen. In today’s society people have become sedentary; compound that with mass amounts of processed crap food and you get the average man-boobed male. So get up and move, and for crying out loud stop eating the junk food. I like to tell people to think about what types a food were available a couple hundred years ago, before everything became processed. It starts to look a bit like the paleo diet. High amounts of sugar are also associated with low testosterone and should be avoided; as are foods containing simple carbohydrates such as pasta, bread, candy, and soda. It is imperative to eat good fats however, such as those found in Salmon, avocados, nuts, and olive oil, as testosterone is a lipid hormone, meaning its production is directly related to certain forms of cholesterol.

Proper liver function is also paramount to optimum testosterone production. One crucial job of the liver is to expel excess amounts of estrogen from the body. Estrogen can build up in the body for a number of reasons. Pesticides, herbicides, BPA in plastic bottles, some soy products, perfumes, fire retardants, liquor, beer (mainly those high in hops) and a number of other things can have an effect on estrogen build up. The liver is already working overtime these days, but one that is toxic could really be struggling to keep up. The same is true of the lymphatic system. (for more on this refer to my blog, An Overview of The Lymphatic and Immune Systems) There are ways to assist the liver in detoxifying. Foods high in sulfur help to shuttle these toxins out while also serving to elevate glutathione levels, which is a very powerful antioxidant produced in the body. By helping the body to eliminate estrogen one can better appreciate the positive effects of testosterone. Foods high in sulfur include Broccoli, kale, brussels sprouts, cauliflower, garlic, turnips, eggs, and my favorite, onions. In fact, one study performed in 2009 reported rodents fed a diet high in onions for 20 days increased their testosterone levels by 300% This is the sulfler I use, 99.9% pure https://amzn.to/2yt9Wdu

Zinc is also crucial to testosterone production. Much like D3, if one is low in zinc, bringing levels up to within normal range can have a profound effect of testosterone levels and when combined with magnesium the results are even better. Many people are deficient in these minerals due to poor diet. Good sources of zinc include oysters, grass fed beef, lamb, chicken, eggs, oatmeal, pumpkin seeds, cashews, and some mushrooms. The body sweats out zinc when exercising, so the more active you are the more likely it is that you will need to replace it. Another way in which the body becomes quickly depleted in men is through excessive seamen loss. Yep I said it. If you’re sitting around punching the clown all day, you are going to have very low zinc levels, and to compound that every time you orgasm the body releases large amounts of oxytocin. This hormone has many positive roles to play in the body (again more information to be found in my blog on the endocrine system) however oxytocin is a testosterone antagonist which means it may temporarily down-regulate free testosterone while simultaneously up-regulating the production of DHT (often related to hair loss and prostate issues) and another inflammatory enzyme PGD2 which can also have many negative effects when left unchecked. Do with this information, what you will, but I would suggest finding other things to do when you get bored. Here is an inexpensive zinc supplement I recommend for those who aren't getting enough in their diet https://amzn.to/2D4eyKQ

Finally, one simple way to increase testosterone is to weight train. Lifting weights 3 to 4 days a week for 30 minutes to an hour has been shown to increase both free testosterone and growth hormone. There is also some research to suggest that cold showers may spark a temporary rise is testosterone levels as well as increase immune activity. This is known as the James Bond shower.

So that’s it. Sleep, eat a proper diet, exercise and lift, mitigate stress, get outside, don’t drink in excess, don’t self indulge daily, stay away from the sweets, maybe try a cold shower, and be the man you were meant to be.

Is MSG bad for you?

Published April 10, 2018 by jjmac80

Is MSG bad for you?

Monosodium glutamate (MSG) is produced naturally in the body when we eat foods containing glutamate; it is an amino acid and an important neurotransmitter. It is necessary at naturally occurring levels, and can even be found in breast milk. Some important functions of glutamate in the body include proper brain, gut, muscle, and immune function, as well as bone development. There are many foods containing this nutrient; foods with higher concentrations include cheese, fish sauce, tomatoes, walnuts, mushrooms, grape juice, broccoli, meats, peas, and more. Other foods such as corn, wheat starch, tapioca flour, molasses and beet sugar are often used in the manufacturing of MSG.

The glucose is first isolated, then mixed with microorganisms which consume the glucose and produce glutamic acid. It is then de-colorized and chelated using (in some cases) charcoal filtration. The liquid is then crystallized in an evaporator before being completely dried. Once dried it is ready to be added to food as a flavor enhancer. MSG in moderation isn’t necessarily toxic. However, when ingested in higher concentrations it can potentially lead to neurological damage in the form of epilepsy, Alzheimer, ALS, autism and depression. Excessive glutamate may cause damage to pancreatic cells by crippling their ability to produce insulin which could increase one’s risk of developing diabetes. In fact In order to test diabetes medications on rats, scientists use high levels of MSG to encourage subjects to eat more and become obese. MSG is an effective excitotoxin, it stimulates the brain's reward system making the foods it has been added to difficult to resist, not just for animals, but humans as well. Studies are currently being done using glutamate blockers to treat migraines as there have been discoveries of a correlation between glutamate blood levels and activation of pain receptors associated with these extreme headaches. MSG has the unique ability to make just about anything taste good. As a result it has been added to a plethora of foods, making it quite challenging to avoid, and quite easy to over do. If you choose to avoid MSG, it’s important to know that many companies are finding ways to fool the consumer by using food additives containing high levels of this substance, but which go by an alternative name, such as hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, or yeast extract. Insuring that you are getting ample amounts of antioxidants in your diet can help to counteract many of the negative effects associated with the over consumption of this substance; lycopene in particular has been found to be especially helpful. This is the one I take. https://amzn.to/2PWk3OQ It has also been found that individuals who tend to have a heightened sensitivity to MSG also have low levels of magnesium, and or high levels of calcium. Many people are low in magnesium due to an unbalanced diet and consumption of foods which have been grown in nutrient poor soils. Glutamate and calcium are both excitatory and toxic when in excess. Magnesium helps by protecting the N-methyl-D-aspartate receptor (NMDA) from being over activated and preventing cell death. The NMDA receptor has roles to play in many areas including learning, memory, and pain. Research has also shown that MSG and Trans-fat can lead to non-alcoholic fatty liver. A combination of vitamin C and E have been shown to dramatically help repair this condition, and protect the liver from further damage. I will link in the rest of the products I use. Thanks for reading! https://amzn.to/2S9y10t. https://amzn.to/2DB5Pzn. https://amzn.to/2S3i8s8.

Fluoride in The Drinking Water

Published April 1, 2018 by jjmac80

Fluoride in The Drinking Water

Quick link to the R.O. water system I use to remove the fluoride. https://amzn.to/2yupCNA

So for years we have been taught that fluoride is good for teeth and that it can protect them from decay when applied topically, but what happens when we ingest it? There are a few different forms of fluoride; calcium fluoride, sodium fluoride, and hydrofluorosilicic acid. The first one can be found in nature, the other two are byproducts of aluminum and metal manufacturing, and phosphate mining; they are highly toxic to all living organisms and were at one time being pumped into the air and dumped into streams where they decimating the eco system. This stuff eats through glass, steel, and even concrete. Just look up the Rock Island fluoride hazmat spill. Believe it or not, the last two are the ones being added to your drinking water. This junk often carries with it other heavy metals and toxins such as lead, mercury, and arsenic. A large amount of our hydrofluorosilicic acid is imported from China who recognizes it as toxic waste and bands it from their own drinking water. As do Austria, Germany, Denmark, Finland, Netherlands, Hungary, Japan, and many others. The European Union decided (based off the same information available to the USA) that there are too many unresolved health issues associated with this toxic byproduct and therefore it is unethical to force it on people who don’t want it. That’s okay, just slap a skull and cross bones on the side and ship it to America, where it is illegal to put into the sea, but okay to put into the peoples drinking water. Some time in the early 40s the destructive nature of these chemicals became clear. Companies would have to spend millions of dollars to clean, filter, and properly dispose of this toxic waste; but that’s where you come in. By adding so many parts per million to our drinking water, we become the filter for this destructive substance. Even the Environmental Protection Agency (EPA) recognizes it as a poisonous nerotoxin. Studies have shown it to cause a slowing of the mind. One study done at Harvard found that children who lived in high fluoride areas had significantly lower IQ levels than those living in low fluoride areas. The EPA also states that if more than used for brushing (a pea sized amount) is swallowed, one should call poison control. Yet that is how much you consume with each glass of water if you live in a city with fluoridated water. I’d also like to add, that even if one considers it a medicine, there is no way to regulate it. The more one drinks, the more one gets, and it’s not just in the water, it’s in everything made with the water; sodas, juices, cereals, and just about anything else you can think of. Reverse osmosis filtration is the only way to remove a noticeable amount of fluoride; charcoal filters, distillation, and boiling don’t work. This is the one I own https://amzn.to/2yupCNA it works great, never leaks, and I only have to worry about filters once a year. It was easy to install; check out the reviews. Over fluoridation in young children can lead to a condition know as dental fluorosis. I recommend you look up some images online. Another condition caused by over fluoridation is skeletal fluorosis. Fluoride absorbs into the bones and prevents calcium from being used properly. This leads to a build up of blood calcium which over time leads to a weakening of the bones and calcification of tendons, ligaments, and other soft tissue, especially in the joints. This leads to varying forms of joint pain. Now the drug companies can also make money from fluoridation; angry yet? Fluoride or (fluorine) is classified as a halogen element on the periodic table; the same is true of chlorine, bromine, astatine, and iodine. Fluoride is known to disrupt the uptake of iodine by the thyroid gland. Iodine is essential for the production of thyroid hormones; without it it’s likely one could develop hypothyroidism. Further studies have found fluoride to be linked to the inactivation of 62 enzymes needed for normal function, and correlation to increases in the aging process, increases in cancer and tumor growth by 17%, disruption of the immune system, interruption of DNA repair activity, genetic damage, lower sperm counts in men, lower testostorone in men, decreased fertility in women, and pineal gland interference. Fluoride is the active ingredient in Prozac which is a Selective Serotonin Reuptake Inhibitor (SSRI) used to treat depression, OCD, Panic disorder, and bulimia nervosa. Before one can be prescribed this drug the patient must (by law) give informed consent. The American Medical Association defines informed consent as "a process of communication between a patient and physician that results in the patient's authorization or agreement to undergo a specific medical intervention." The exact wording varies from state to state but is fundamentally the same. All medical providers must inform a patient of all the potential benefits, risks, and alternatives involved in any surgical procedure, medical procedure, or other course of treatment, and must obtain the patient's written consent to proceed. The idea is that the patient has the right to make an informed decision regarding treatment. In emergency situations, there is not always time to obtain a patient's informed consent, nor is it always possible when the patient is unconscious or unable to communicate. The Food and Drug Administration allows for the use of experimental drugs or devices in emergency situations without informed consent if the community at large knows that the research into the drug or device is going on, a special committee keeps track of the results, and provisions are in place so that the experimental use can be stopped immediately if need be. It should be noted that fluoride is not regulated by the FDA, and we already know that the EPA recognizes it as a poison. So who decides? The Department of Health and Human Services has recommended

between .07 mg/L and 1.2 mg/L. Many cities being on the higher end. In 2011 the DHHS finally recognized that dental fluorosis was greatly increasing due to over exposure. At that time it was estimated that 41% of adolescents between the ages of 12-15 already had some form of this condition. The new recommendation given was no higher that .07 mg/L. This is a step in the right direction, but it is still impossible to regulate an individuals water consumption, and therefore should be completely removed as there are plenty of affordable options for those who would choose to use fluoride; among theme are many brands of fluoridated toothpastes and mouth washes. The layer of fluoride that is suppose to protect your teeth from decay is so thin, it would take 10,000 layers to equal the thickness of a single strand of hair. If one wants to prevent decay, one must kill the Bactria that are responsible for it; such as streptococcus mutans which can be killed with baking soda. Baking soda or sodium bicarbonate is an antacid. It is useful in balancing acidity levels in the mouth which can help with halitosis (bad breath). It can also aid in removing stains, preventing plaque build up, and preventing gum disease. A half tea spoon in a mouth full amount of water should do the trick. Swish it around for at least thirty seconds, but a good couple minutes is ideal. It’s not recommend to actually brush with it on your teeth as it is somewhat abrasive and over time could damage the enamel. Iodine can also be used to kill unwanted mouth bacteria such as streptococcus mutans and streptococcus sobrinus. Add a drop or two of potassium iodine to a mouth full amount of water and swish; 30 seconds is all that is needed.

Endocrine System; An Overview

Published March 31, 2018 by jjmac80

In short; the endocrine system is the collective whole of the body’s many glands which are responsible for producing various hormones and regulating multiple functions, including (but not limited to) sexual, tissue, sleep, metabolism, mood, and growth. One adaptogenic herb I use to help balance the hormones is Ashwagandha. This is the one I use https://amzn.to/2yvQOvw I split it up, and take one in the morning and one in the evening.

Signaling in the endocrine system is much slower than that of the nervous system. That is because the endocrine system operates via hormone secretions into the blood stream rather than electrochemical waves. In the same way that it can take longer for hormone signaling to activate a process, it can also take more time to halt said process. There is another form of signaling known as the paracrine which operates via molecules which are released from a paracrine cell and received by the target cell; however there are fewer functions using this system. The hormones manufactured throughout the endocrine system by the endocrine glands have specific markers which are only received by special target cells which have the proper receptors; like a key made for a lock. Hormones which do not possess the right markers will not have an effect on target cells with receptors for a different hormone. There are however trips and triggers which exist in foods, plants, chemicals, and our environment which masquerade as hormones or contain them and can in fact have an impact on the natural processes.

There are three main hormone types. Peptide hormones, Amino acid derivatives, and Lipid derivatives. There are also Eicosanoids; sometimes referred to as local hormones, but are probably best labeled as biologically active lipids such as the various prostaglandins and leukotrienes. These are fatty acid derivatives which are being studied for their link to assorted inflammations and cancers. All hormones produced by the body serve as a check and balance system to keep the body functioning properly. There are over a hundred specific peptide hormones. Some of the main ones are insulin, oxytocin, and somatotropin (human growth hormone). Although most people are likely familiar with insulin and HGH; oxytocin is one that some may be less acquainted with. This hormone has many nicknames, including the love hormone, the cuddle hormone, and the monogamy hormone. These have to do with its connection to the human bonding experience as oxytocin is released in both males and females during orgasm. However it is also responsible for contractions during the birthing process and even plays a role in the production of milk. Often when a new mother hears a baby cry or even sits in the spot where she usually feeds her baby, she will begin to produce milk. This is due to the release of oxytocin. Amino acid derivative hormones have two basic categorizes; thyroid hormones, and catecholamines. The thyroid is located just below the larynx (Adams apple) and is responsible for converting amino acid tyrosine and the chemical element iodine into thyroxine and triiodothyronine. These hormones regulate metabolism and the body’s ability to turn calories into energy. Every cell in the body is counting on the thyroid to give them what they need for proper metabolism. Catecholamines include dopamine and norepinephrine, both of which are neurotransmitters and also serve as endocrine modulators. Research has also shown the norepinephrine may also play a role in memory and conditioned learning. Norepinephrine is also synthesized from tyrosine and is converted to epinephrine (adrenaline). Lipid derivatives are hormones produced from certain types of fats like triglycerides, fatty acids, and molecules. Most come from cholesterol. The more prominent of which are the steroid type hormones. These hormones are secreted from the adrenal cortex, the ovaries, and the testes. They can also be released by the placenta during pregnancy. Androgens are the male sex hormones; the chief of which is testosterone. The female sex hormones consist of both estrogens and progestins. Progesterone is a progestin that is largely responsible for ensuring that the body is able to carry a baby full term. Also, after conception the placenta begins to secrete additional progesterone to prevent another conception from being possible by thwarting ovulation.

The endocrine system attempts to achieve homeostasis by utilizing both negative and positive feedback responses. The negative feedback response works in a way that is similar to the float device in the back of a toilet. Once the water has reached an appropriate level, the water is turned off. Likewise, once the glands have produced a suitable quantity of hormone, the brain sends a signal to switch it off. This signaling comes through the pituitary gland, but originates in the hypothalamus. The hypothalamus is about the size of an almond, and works to link the nervous system and endocrine system together. Positive feedback reinforces change in the controlled condition; which means the signaling of a certain hormone actually triggers a loop response causing the release of more. As previously stated, oxytocin is responsible for inducing contractions during the birthing process, and in turn the contractions signal the release of additional oxytocin; this will continue until the baby is born.

A couple of other glands I’d like point out are the pineal gland (located near the center of the head, but slightly to the back) and the thymus (located in the chest area). The pineal gland which is light sensitive, manufactures a hormone called melatonin that is paramount in regulating the sleep/wake cycle. Melatonin (which is needed for deep sleep) is best produced in a room that is dark; the darker the better. Research has shown that melatonin plays other vital roles as well. These include scavenging free radicals, helping the body eliminate cancer cells, and fighting inflammation. Studies have also shown that a lack of melatonin can lead to quickened atrophy of the thymus which can have adverse effects on the immune system. However; supplementation is not recommended, as over time the body may adjust by limiting natural production which can create a dependency; sleep is best. When we are exposed to light the pineal gland also produces serotonin (the precursor to melatonin) which affects our mood and energy levels. Antidepressants are thought to have an impact on this natural process, but the way they function is not completely understood, and there are a range of side effects which can disrupt other operations. Another culprit which can disrupt our circadian cycle is artificial light. Blue and white lights in particular, like that of a cell phone, tablet, or computer can cause the pineal gland to perceive that it is day time, which can sometimes lead to insomnia. This is why it is a good idea to avoid these devices before bed time. Interestingly, lights of red and orange wave form (like that of a fire) do not suppress melatonin, which may give credence to the idea that man evolved around a camp fire. There is also some conjecture that the pineal gland may have a hand in producing a psychedelic chemical known as DMT, however there is no conclusive evidence as of yet, and more research needs to be conducted in this area. The thymus gland (as mentioned above) reaches maturity before we reach the end of puberty. From there it begins to shrink; this is known as involution. The shrinking of this gland happens over time, as its cells are slowly replaced by fat cells until finally there is virtually no thymus gland left by age 75. The thymus produces and matures our T-Cells, or T-lymphocytes via the hormone thymosin. These cells help to protect the body from both viral and bacterial pathogens. As we age and the thymus shrinks, so too does the body’s ability to protect itself. Other issues common to our society such as leaky gut can further compound this issue by allowing the introduction of unwanted microbes and microbial products to pass into the bloodstream which can trigger a type of chronic T-Cell stimulation called inflammaging. This is associated with diseases such as Alzheimer’s, atherosclerosis, heart disease, rheumatoid arthritis, cancer, and others ailments often associated with aging.

There are many conditions which can be linked to dysfunctional or sluggish operating of the endocrine system. Some of the most familiar are..

Hypothyroidism- Individuals with this disorder suffer from an under active thyroid. Symptoms include fatigue, weight gain, muscle weakness, increased sensitivity to cold, puffy face, slowed heart rate, pain in joints, constipation, dry skin, thinning hair, elevated blood cholesterol, and depression. Hyperthyroidism- With this condition an individuals thyroid over produces hormones sending the body into a sympathetic state; sometimes referred to as Grave’s disease, although Grave’s tends to be a bit more extreme. A good endocrinologist should be able to determine the severity of said conditions. symptoms include rapid heart beat, sudden weight loss, increased appetite, anxiety, irritability, increased sensitivity to heat, sweating, insomnia, excessive bowl movements, and trembling of the hands.

Thyroiditis- Often an extension of the above disorders, this ailment involves the inflammation and or swelling of the thyroid. This issue can be painful if brought on by trauma, or sometimes painless if associated with either hypo or hyperthyroidism. Symptoms include firm and enlarged glands which are typically visible on one or both sides of the neck, with or without pain. Other symptoms are similar to those listed above.

Thyroid cancer- Is thought to develop in follicular and parafollicular thyroid cells. There are three types of thyroid cancer; papillary, follicular, and anaplastic (PTC, FTC, and ATC). Symptoms may include nodule growths on thyroid and possibly changes in voice, as the recurrent laryngeal nerve can become irritated. Other possible symptoms can be similar to those found with hypo and hyperthyroidism.

Adrenal insufficiency- (Addison’s disorder). The adrenal glands produce cortisol and aldosterone, but with Addison’s they typically produce insufficient amounts leading to a host of symptoms, such as low blood pressure, fainting, extreme fatigue, abdominal pain, depression, a craving for salt, diarrhea and vomiting, hyperpigmentation of the skin, decreased appitite, and weight loss.

Metabolic disorder- There are many types of metabolic disorders, ranging from relatively minor to major. This mutation is typically hereditary and is passed down through families. Those who suffer from this condition have difficulty processing proteins, fats, nucleic acids, and sugars. In extreme cases fatality has occurred; although for most treatment options are available. Signs and symptoms are extremely vast.

Polycystic ovary syndrome- (PCOS) This is a condition that commonly causes swelling of the ovaries and excessive fluid retention in the local follicles. PCOS can have a direct impact on a woman’s ability to conceive. While the cause is currently unknown, it is understood that obesity can exacerbate the issue; weight loss is usually recommended. Symptoms include elevated levels of male hormones which can lead to facial hair, adult acne, and balding. These women may also experience infrequent or absent periods.

Hypoglycemia- Technically not considered a disease, but rather a condition associated with diabetes or other viral or bacterial illnesses. Low blood sugar is the largest indicator; signs of hypoglycemia include heart palpitations, pale skin, fatigue, hunger, irritation, anxiety, and a tingling sensation around the mouth.

Cushing syndrome- If the body is exposed to heightened levels of cortisol for extended periods of time (via over production or corticosteroid medication) a condition can develop in which the individual begins to gain weight around the face, belly, and upper back, while simultaneously losing fat from the arms and legs. Other attributes of this syndrome may include bone loss, high blood pressure, and eventually type 2 diabetes. Men with this condition may experience erectile dysfunction, and loss of libido, while women may experience increased growth of facial and body hair. It may also become difficult for the body to repair itself should injury occur.

Osteoporosis- This is subsequent to a thinning of the bones, and can result from low production of estrogen or a lack of proper nutrients in the diet. While there are a few symptoms which can be associated with this deficiency, such as chronic back ache, or a loss in height, there are usually no signs until a fracture or other injury occurs.

Type 1 diabetes- (often referred to as juvenile diabetes) This condition is sometimes the result of genetic inheritance, but is also thought to be linked to a viral culprit; at this time is not completely understood. With this ailment the pancreas fails to produce sufficient amounts of insulin which is needed by cells in the body in order to utilize glucose as energy. Also as I pointed out in the previous chapter, the immune system attacks the body by killing beta cells needed for manufacturing insulin. Symptoms may include extreme hunger and thirst, frequent urination, fatigue, weakness, blurred vision, and irritability.

Type 2 diabetes- With type 2, the body’s cells usually become resistant to insulin. It is possible to have low insulin production as well, but typically the former is to blame. Symptoms include, increased thirst, increased hunger, fatigue, frequent urination, poor wound healing, and hyper pigmentation in areas where the skin may have rolls or folds, such as the back of the neck. The medical community would lead you to believe that this condition is also chronic and incurable; however I have seen individuals come off of all medications and return to normal insulin sensitivity in as little as 30 days with diet and exercise.

Low testosterone- (Which may or may not be linked to hypogonadism) Symptoms include, sexual and reproductive dysfunction, decrease in bone density, decrease in muscle mass, low levels of red blood cells, and loss of feeling of well being. It’s worth noting that most low testosterone issues can be attributed to a garbage diet and a sedentary lifestyle. While it’s true that testosterone decreases with age, carrying excess fat and poor nutrition can be large contributing factors. The same can be said for many other conditions as well, Just about every issue above can be treated to some extent with proper diet and activity. Obesity is on the rise in this country. People shovel in the junk food and wonder why they feel like crap. Sadly, most would rather take a pill than take responsibility for what goes into their body. Compound that with inactivity, and millions of people are setting themselves up for a life time of suffering that could (for the most part) be avoided by making healthier choices.

Lymphatic and Immune Systems; An Overview

Published March 31, 2018 by jjmac80

The Lymphatic System is made up of approximately 600 Lymph nodes. Some of them are large enough to feel with your fingers, such as the pair that sit on either side of your throat and just inside the area where your jaw meets your neck. While others are a mere 1mm wide. These nodes are located all throughout the body. As blood passes through your blood vessels, fluid is squeezed out to bring vital nutrients to the cells in your body. The Lymphatic system also has cells and vessels which soak up the remaining fluid squeezed out by the blood vessels in order to prevent waste. The fluid soaked up is called Lymph. This Lymph is cleaned by the nodes and then returned to the circulatory system.

If bacteria enter the body through a cut in the skin, they may start to attack the cells and tissue in the local area. Bacterial infections have the ability to enter the blood stream and can become quite serious; however, the majority of bacterial infections will stay localized. When bacteria enter the body, the Immune System sends in immune cells to fight the invaders. The cells first on the scene are call macrophages. There are much stronger immune cells located inside the lymph nodes, these are known as B and T cells. These more powerful immune cells are able to adapt and multiply in a way that allows them to attack specific types of bacteria with just the right amount of force. The macrophages continue to fight while both they and the bacteria are sucked into the lymphatic cell. They are then both carried to the nearest node via the lymphatic vessel; there the macrophages are joined by the B and T cells which help to destroy the trespassers. After removing the infection from the lymph, the fluid is sent out through another vessel, where it makes its way back to the blood stream. This process prevents the spread of infection. Unlike your circulatory system which has the heart to pump blood around the body, the lymphatic system relies on muscle movements to move lymph through the lymphatic vessels. While rest can be an important component to fighting illness, getting up and moving around can help to drain the cleaned lymph fluid from the nodes and back to the circulatory system where it can help to restore one’s vitality. Even the simple act of deep breathing can help to keep the fluid moving.

There are a number of other things which can also help you to make better use of the lymphatic system. Going for a walk is a simple way to engage multiple areas of the body. The movement of your legs combined with the swinging of your arms is a very natural yet powerful way to provide the lymphatic system with the action it needs in order to function properly. One could also perform a lymphatic massage. There are many small lymph nodes all along the inside of the arms. There are also large concentrations of nodes in the neck, armpit, upper chest, and groin. By gently rubbing towards the heart, one can help to encourage the flow of lymph. (lymphatic massage brush https://amzn.to/2yriFwI ) Lemons are another valuable tool. Lemons are astringent. This astringent property means that it can force tissues to contract, forcing the nodes to act like a pump, thereby assisting lymph to travel through the system. Simply squeeze the juice into a glass with a little bit of water and drink it. Another great quality of lemons is their ability to alkalize the body. Though lemons themselves are acidic, they contain balanced ratios of calcium, potassium, and magnesium. When consumed, lemon juice actually helps to make the body less acidic. It also provides a decent amount of vitamin C and can help to detoxify the gallbladder and liver. High levels of acid in the body can lead to a number of complications. Uric acid for example is responsible for conditions such as gout and other forms of inflammation. Generally speaking, when we ingest proteins, the body becomes more acidic. When we ingest vegetables the body becomes more alkaline. This is another reason why it is so important to have a balanced diet. An individual that produces higher levels of uric acid is also more likely to have kidney stones. Over time a build up of acid in the kidneys can lead to more serious problems such as kidney disease. Some forms of acid in the body can be diluted and flushed by consuming ample amounts of water. Uric acid is unique in that it is not water soluble. Humans do not posses the enzyme necessary to convert it into a soluble compound. Therefore, the only way to combat excess forms of the acid is to balance your diet.

The kidneys are the largest filtration center of the lymphatic system. Often the kidneys are not able to function properly due to excessive amounts of acid, lymph which becomes stagnant, and even the build up of mucus. Mucus by the way is another way in which the body tries to isolate bacteria and can in fact be a sign that your immune system is functioning properly. However certain foods such as dairy products can exacerbate this by causing the body to overproduce mucus. Avoiding dairy when fighting a cold or chest congestion could therefore be of some benefit. At any rate, the things noted above can make it difficult for the kidneys to filter lymph. The lymph nodes are not only responsible for helping the immune system fight off bacterial and viral infections, but also serve to filter various toxins, many of which they were not designed to deal with, such as pesticides and herbicides. These toxins can build up in the system causing various forms of cancer. Other areas of the body that are also designed to filter toxins seem to also be more susceptible to cancer. The breasts, colon, and prostate also serve as filters. For example, the prostate simultaneously removes toxins and injects an alkaline based nutrient compound during male orgasm to ensure livelihood of the sperm. While the lymph nodes ensure that filtered lymph makes its way back into the blood, the kidneys are responsible for sending toxins out through the urine. The skin is also a filtration system and is in fact the largest organ of the body, weighing roughly 8 pounds for the average adult. When the internal filters become over taxed the skin is likely to show signs by way of acne and other skin eruptions. Breaking a sweat is extremely important in helping the skin to secrete said toxins. This is another reason why exercise is important. Humans tend to have greater amounts of sweat produced in areas of hair growth. The hair channels the sweat and toxins out away from the body where it holds it until it can be washed away. Another way to stimulate the lymphatic system is to shower with hot water, then switch to cold, back to hot, and so on. This forces blood to move to the surface when warm, then back to the organs when cold. Studies have shown, that it can even help to stimulate the immune system by causing a subtle amount of stress to the body.

Finally, make sure you are drinking plenty of clean water. Every function of the body is affected by your intake of h2o. Your lymphatic system is no exception. Drinking plenty of water is essential to your body’s production of the necessary lymph fluid, and to the flushing of various toxins and minerals from the kidneys. It is also important for ridding the body of mucus. if you have fluoride or other toxins in the water, here is a system I use and recommend https://amzn.to/2PSymUf Some functions of the body require small amounts of mucus for normal function, such as the lungs. The lungs produce a mucus type fluid that allows for the lungs to expand and make the oxygen carbon dioxide exchange. If the body is not well hydrated this fluid becomes too thick and does not allow for this exchange to take place properly. This can lead to asthma like symptoms including inflammation of the lungs, low oxygen levels, and phlegm production. In fact many people with asthma are able to find some relief simply by keeping hydrated. One of the best things you can do to get your day started of right, is to drink a full glass of water first thing in the morning on an empty stomach. This will help to switch on your internal organs and jump start your body’s various systems.

Some ailments associated with the Lymphatic system.

Hodgkin’s disease- a type of lymphatic cancer, thought to be brought on by viral attack, causing dysfunction of the white blood cells, which leads to swelling of the lymph nodes. Some viruses with ties to the disease include HIV, and Epstein-Barr virus. Genetics have also been noted as a factor.

Tonsillitis- Inflammation of the tonsils which are located near the back of the throat on both sides. The tonsils and lymph-nodes in the throat become swollen, making it difficult to swallow. There are multiple viruses and some bacteria known to cause this inflammation.

Lymph-edema- This is a swelling that takes place in the arms or legs due to lymph-nodes becoming blocked and unable to drain. Fluid begins to build up causing increasingly large growths. Sometimes certain surgeries can damage the lymph-nodes triggering the reaction. Also, obesity can be a factor as it can impair proper flow of lymph. 35.7% of Americans are considered obese.

Glandular fever- (mono) Another illness related to the Epstein-Bar virus. Flu like symptoms, swollen glands, soar throat, and extreme tiredness are generally related to this ailment, although some may only develop one or two depending on age and other factors. Epstein-Bar by the way is a member of the herpes family and is passed through the saliva and other bodily fluids. It is probably the most common human virus; thousands of people carry it without showing any symptoms.

Some ailments associated with the Immune system.

The trips and triggers of the immune system are many. There are multiple viruses and bacteria which the immune system is well suited to deal with. That being said there are numerous things that can go wrong. HIV/AIDS for example, wreaks havoc on the body’s T cells, weakening the immune system and throwing open the door for more common illnesses to have a much more devastating impact on the carrier. These are known as opportunistic infections. HIV/AIDS is classified as an acquired immune deficiency.

Sometimes an individual can be born with an immune problem. This is known as primary immune deficiency. An example of this would be Type 1 diabetes. This is thought to be caused by a virus prior to birth. This manifests as an auto immune disease. The immune system attacks the cells in the pancreas that produce the insulin. An auto immune disease is classified as a dysfunction which causes the immune system to attack the body. Other somewhat common auto immune diseases are

Lupus, and Rheumatoid Arthritis. People affected by these diseases carry a form of auto-antibody. Antibodies are produced by organisms that essentially become confused and perceive a need to attack another part of themselves. This becomes more common with the atrophy of the thymus glad, which I will expound on in the following post.

It is also possible to have an over active immune system.

Asthma, Eczema, and Allergic Rhinitis are all examples of this. Typically these are either caused or exacerbated by some type of allergic reaction. Allergies that one is either born with or develops can cause the immune system to over react to substances that would otherwise be harmless to most other people.

The Nervous System, and How it Relates to Our Health.

Published March 30, 2018 by jjmac80

Understanding the basic operations of the nervous system is intrinsic to understanding how to achieve a state of optimum health. The Central Nervous System is made up of the brain and spine, and is responsible for sending information out to the body. The CNS is protected by the skull and the spinal column. The Peripheral Nervous System is made up of all the nerves in the body, and is responsible for sending information back to the brain. Throughout the body are Neurons. They are tasked with the communication of the entire body. There are three main groups. Sensory, Motor, and Inter. The sensory type carry impulses from organs to the CNS. The motor type carry information from the CNS to the muscles and glands. The inter help to connect other neurons in the brain and spinal column and also carry information between the sensory and motor type. To give you an idea of just how many neurons the body holds, the brain alone contains around a thousand billion. Neurons communicate via electrical and chemical signals. From time to time these signals can become compromised. If the blockage turns chronic, proper function of the body’s ability to heal and self regulate can lead to a wide array of health problems. Blockages can occur due to physical or chemical interruption. The body’s natural state is one of health. Within the nervous system are two primary functioning systems; the Sympathetic and, the Parasympathetic. The sympathetic system functions as our fight or flight response. This part of our body’s system works to keep us alive under times of stress. It raises our blood pressure, signals the liver to break glycogen down to glucose, and gives us temporary bursts of energy. The parasympathetic system is the state in which our body perceives safety and signals itself to heal, regenerate, grow, and repair. Since the body is self regulating, it is normal for us to experience a mix of both systems throughout the day. If your day is more stressful, it’s likely that you will subsist in a sympathetic state. If you spend your day in a more relaxed environment, it’s likely that you will spend a greater amount of time in a parasympathetic state; fluctuation is normal and healthy.

Because the body is naturally self regulating, getting stuck in either a sympathetic or parasympathetic state can result in complications. There are a multitude of reasons why an individual could experience either chronic state. As noted above one’s environment plays a large roll. Someone who struggles with post traumatic stress disorder (PTSD) or other forms of anxiety may become stuck in sympathetic state. There are even some medications which are designed to trigger this particular state. Being stuck in a sympathetic state can deplete the body’s adrenal glands while simultaneously restricting blood flow to other important organs and nerves in the body. If these other organs do not receive the nutrient rich blood needed their function becomes compromised and can lead to various problems including (but not limited to) hormone imbalance, insomnia, low immune function, muscle pain, reduced saliva production, and poor digestion. The breaking down of food begins with saliva, and continues in the stomach. Poor circulation in this area means your body will not be able to produce the right balance of acid needed to break down the foods you consume. Low acid levels (contrary to what most believe) are responsible for acid reflux. GERD, or gastroesophageal reflux disease is a more extreme version of this. Billions of dollars are spent on medications for this issue in America alone. Chronic GERD can lead to scarring, constriction, and even cancer of the esophagus. It can also wreak havoc on the bowels by way of IBS (irritable bowel syndrome). Stomach acid production decreases with age further compounding the issue. Medications; while seemingly helpful, do not repair the problem, but rather serve to disrupt it further while opening the door to other unwanted side effects, including nausea, constipation, diarrhea, and aluminum toxicity. Aluminum binds to the phosphate in the body, and can result in low phosphate levels leading to even more issues including muscle weakness, loss of appetite, and extreme tiredness. Another issue with poor digestion that may surprise you is low serotonin levels. Serotonin is used by the brain as a neurotransmitter, but did you know that up to 90% of it is produced in the gut and digestive track? Tiny microbes in the GI track process the foods we eat and modulate this important chemical. Serotonin plays a roll in numerous functions of the body, some of which are brain cell operation, mood, memory, sleep, sexual desire, cardiovascular function, muscle movement, and even social behavior.

By now you are starting to see how intricately linked our body’s inner-workings are, and how important it is to restore balance by finding and correcting the problem instead of sweeping it under the rug by treating the symptoms. After reading about the dangers of becoming chronically sympathetic, you may be thinking that the parasympathetic state is where you want to be; however the body has two systems for a reason, and both are imperative to our health. The goal then, is not to become chronic in either.

While it’s true that the parasympathetic state is more conducive to healing and growth, getting stuck in this state chronically could force the sympathetic to over compensate leading to erratic cardiovascular difficulties. During a fight or flight situation, extreme fear or trauma may cause what is called a freeze state. When this happens, the body may respond by slowing the heart rate, causing the individual to pass-out. It’s essentially a hibernation type state in which the body becomes immobile until the perceived danger has gone. This occurs when the danger is sensed to be so great, that the surge of energy provided by the sympathetic is considered insufficient and gives way to this extreme parasympathetic function. This is the body’s last ditch effort to defend itself. Though it is less likely that an individual will become stuck in the parasympathetic, it can occur. Symptoms could show up as brain fog, low blood pressure, slow heart rate, and increased fuel storage. With increased fuel storage, the body reserves and stores fats and nutrients for times of scarcity rather than make use of them for immediate energy; this can lead to unwanted weight gain. Generally speaking the parasympathetic is the preferred state. In contrast to the sympathetic state, the parasympathetic allows for proper digestion by stimulating the secretion of digestive enzymes in order to prepare itself to receive food. It also allows for digested food to pass more easily through the digestive track and unlocks fuel reserves to produce energy; thereby creating an ideal environment for growth and repair. Here are some dietary enzymes I recommend supplementing with https://amzn.to/2DbLCkg to help this process along with another powerful substance called Fulvic Acid https://amzn.to/2yvX6Lp

When the sympathetic and parasympathetic systems are both functioning properly, they work in tandem to keep us happy and healthy. An individual with both systems in good order will find that they are able to rest and relax. They should also be able to fight and or react to perceived dangers if needed. However, the functioning of the body and CNS are only as good as the food one puts into it. Foods that do not provide a full spectrum of nutrients force the body to assume a sympathetic state to compensate for the things it is lacking. Insulin has a part to play in both the CNS and PNS. When food enters the body insulin helps it to decide what to do with it by communicating information which will help the body decide weather to metabolize it into energy or store it. Obesity and diabetes are potentially related to the intake of garbage food that the body essentially doesn’t know what to do with. Hydrogenated oils, artificial sweeteners, synthetic foods, and processed foods are difficult for the body to recognize and make good use of and therefore are not conducive to optimum health. In other words, you cannot put a bunch of man made junk into your body’s system and expect it to function properly. Further more, doing so for extended periods of time will lead to lack of nutrients and minerals, excess fat, inflammation, and a whole host of other health problems.

Some ailments associated with the nervous system.

Cerebral Palsy- Caused by damage to the brain, the results of which are impaired speech and difficulty with physical balance.

Bell’s Palsy- affects the muscles of the face, and often results in partial paralysis of one side of the face. While the exact cause is still unclear, inflammation or compression of the 7^th cranial nerve seems to be what causes the symptoms. It’s thought to be initiated by a virus and is sometimes associated with herpes, HIV, Epstein-Bar virus, sarcoidosis, and sometimes chickenpox and shingles.

Meningitis- Caused by a virus or bacteria that triggers inflammation of the meninges. Meninges are membranes which line the inside of the skull and vertebral canal, closing in the brain and spinal cord. Symptoms include fever, nausea, and vomiting.

Sciatica- A condition where the sciatic nerve becomes compromised, (usually through injury) resulting in lower back pain which can radiate to the legs and sometimes cause weakness of the legs.

Encephalitis- Inflammation of the brain cause by a virus. Early symptoms include headache and fever. If left untreated, it can lead to troubles with speaking and memory loss.

Parkinson’s- This ailment is generally associated with aging. Deterioration of neurons in the brain which produce dopamine begin to dissipate, leading to erratic brain activity and the recognizable physical symptoms of the disease. Genetics and environmental factors can play a role as well.