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WHAT ARE THEY?
Collagen peptides
are derived from bovine, porcine, or marine sources. They are
typically more than 90% protein, and are highly bioavailable (they
have a quick and active effect, as they are easily utilized by the
body) and can be used in topical or supplement form. Their high
nutritional and physiological elements make them an excellent choice
for anyone looking to upgrade their health.
WHAT ARE THE BENEFITS OF COLLAGEN PEPTIDES?
(Improved Skin Quality) consumption of collagen peptides significantly increases skin hydration after 8 weeks, and visibly improves wrinkles after only 4 weeks!! This according to research conducted by the National Center for Biotechnology.
(Joint
Health) When compared to a placebo, collagen peptide consumption
was shown to have obvious therapeutic effects on individuals with
osteoarthritis. It does this by increasing elastin synthesis in both
the tendons and ligaments, allowing for ease of movement and greater
flexibility.
(Gut
Health; repairs and maintains) This wonder
protein source contains high levels of Glutamine. This amino
acid helps by boosting immune cell activity in the gut, which
protects it from inflammation and infection. It has also been shown
to reduce spasms in the intestines.
(Weight
Control) This protein contains Glycine and
Proline, which help to fight inflammation in the intestinal
track as well, but also increase metabolism and breakdown of fatty
foods.
(Bone
Formation) Many people may not realize that the bones are largely
made up of collagen. Supplementation greatly increases the organic
substance of the bone, leading to a higher bone mass density or BMD.
(Heart
Health) Collagen provides structure to your arteries, which are
responsible for carrying blood from the heart to the body.
(Muscle
Growth and Repair) Intake of collagen peptides aid in the
production of muscle proteins such as creatine, and help induce
muscle growth after exercise.
Other
benefits of collagen peptides include-
improved hair and nails, improved
liver function, helps reduce cellulite and stretch marks, assists in
maintaining healthy teeth and gums, and may even be beneficial in
balancing hormones.
WHERE CAN I GET THEM?
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HOW SHOULD I TAKE THEM?
Collagen is almost tasteless, and can be mixed in coffee, teas, or smoothies.
SIDE EFFECTS
Collagen peptides are considered safe for consumption. Some individuals report a bad taste, and sometimes temporary heartburn.